Today’s post explains how specific foods and eating habits affect our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to attack enamel and initiate decay for individuals of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really forbidden. It’s the chocolate bars, hard candies, cookies, cakes, and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to curtail the acidic effects. It is wise to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts, and milk. The calcium and phosphorus will promote tooth remineralization.
Timing of Meals
The more frequently you eat the more often your teeth are subject to the decay process. This can be tempered by selecting healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods but to skip oral hygiene altogether.
I’m Russell Anderson, DMD at Russell Anderson Jr. Dentistry. If cosmetic dentistry, including the cost of veneers, the cost of implants, teeth whitening, and the like interest you, call 770-419-2535 to set up a consultation. We can discuss anything from general dentistry to cosmetic and implants. Our welcoming staff is ready to make you comfortable.
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